💃 Welcome to the Zumba Kick-Off from November 30! 💃

Did you miss it? Don’t worry! You can watch the full Zumba session right here on demand and join the fun at your own pace. 🎶✨

Get ready to move, dance, and start your journey with energy and joy! 🌟

Day - 1 

🎉 Welcome to Day 1! 🎉

Today marks the start of a fun and exciting journey. We’re going to do something a little different—something to brighten your day and kick off this festive season with a smile. 🌟

Take a moment for yourself, enjoy the surprise we’ve prepared, and get ready for many more wonderful moments to come. Every day is a chance to discover something new and special! 🎁

Let’s make today magical! ❄️✨

📹 Watch the video first, and then answer these questions. ✏️
Be sure to write down your answers as you go.

1. What do I want to feel this month?
Choose 2–3 feelings you want to invite into your December — calm, confidence, joy, softness, energy, peace… whatever feels true for you.

2. What is one thing I want to do for myself regularly this month?
Something small but meaningful.
A daily walk, stretching, drinking more water, dancing, five minutes of breathing…
One thing that is just for you.

3. What do I want to gently let go of this month?
A habit, a thought, a pressure, an expectation — anything that doesn’t support your happiness.

4. What is my “why” for joining this calendar?
Write it down clearly.
This becomes your anchor for the next 24 days.

Day - 2

Yaaay, Day 2 is here! 🎉 Today I’m giving you the same meditation from Day 1 — because doing it daily for the next 7 days

is such a powerful way to start your mornings. It sets the vibe for your whole day.

And then… a 20-minute full body workout to get you moving, smiling, and full of energy!
Let’s see… how many steps can YOU hit in those 20 minutes?
Let’s make it fun! 💪✨

Day - 3

Yaaay, Day 3 is here! 🎉

Today is an active rest day! Watch the video to see the gift from today! 

And… we also have a puzzle ready for you 🧩
Here’s why I chose a word search:

1. Calms the mind and brings a sense of peace 😌

2. Improves concentration and mental clarity 🧠

3. Helps reduce anxiety by giving your mind a gentle focus 💗

4. Fun and relaxing while still keeping your brain active ✨

A simple moment just for you

Enjoy both moments today — your mind and body will thank you 💛🌞

(Click on the picture to enlarge it and print it.)

Day - 4

Hey you! 💛
I just want to say that I’m super proud of you! ✨ I’m seeing amazing clips and reactions coming in from the meditations and the classes, and it makes me so happy that you’re enjoying them! 🙌
Let me know how you’re doing, and have so much fun today with this 40-minute class — already day 4! 🎉🔥

Try starting your day with the 5-minute meditation to begin with a fresh and clear mind. 🌿🧘‍♀️

Day 5 - Selfcare

Today is a day for you ✨
The week is almost over, it’s Friday 🎉 and I have an important message for you… something I can also learn from myself 💛.

After watching the video, I would love for you to fill in the questions below 📝.
Of course, everything stays anonymous, but I’m really curious to read your answers — you can add your name if you want! Who knows, maybe we’ll inspire each other ✨🤝✨
Because the truth is, we learn the most from one another.

With love 💕 and I wish you a beautiful day! 🌸

Day 6 - It's time for...

Team Nucita from Miami created a healthy recipe just for you!
Tag @teamnucitaofficial on Instagram when you make the recipes — they were made especially for the calendar! FOR YOU!

Day 7 - Reflection & Weekly Reset🌙

Today it's time for reflection and a weekly reset — a moment to empty your mind, look back at the first week of the advent calendar, and set fresh intentions for the week ahead.

Before we jump into planning, take a breath and give yourself space to reflect on how this first week has felt for you.

 But first: 

Turn on this video. It’s known for helping you: quiet your mind, feel more connected and centered, increase clarity and intuition, release mental clutter

move into a calmer, higher state of awareness

It’s a gentle sound that supports deep relaxation, reflection, and feeling more present in your body. Perfect for your reset moment.

✨ Weekly Reset

Now that you’ve reflected, it’s time to clear your head and get ready for a new week.

Step 1 — Empty your mind (2 minutes)

Write down everything that comes up for you —
tasks, worries, plans, reminders, thoughts, emotions, things you still “should” do…
Let it all out on paper. No organising yet.

Step 2 — Sort your thoughts

Take your list and place everything into one of these four categories:

Must do — important and needs to happen this week

Nice to do — optional, uplifting, but not urgent

Let go — things that are not yours to carry, or don't matter as much as you thought

Plan later — good ideas, but not for this week

This step creates calm and clarity. 

Step 3 — Choose your Big 3 for the week

Pick three things that matter most — the things that will move you forward, bring you closer to what you want, or simply support your wellbeing.

These are your non-negotiable focus points for the week.

⭐ Step 4: Set Your Intention for the Week

After choosing your Big 3, take a moment to set an intention — the energy or mindset you want to bring into the new week.

What is an intention?

It’s a guiding theme that helps you stay aligned when things get busy.
Not a goal — but a feeling, attitude, or focus you want to grow.

How to find your intention

Ask yourself:

How do I want to feel this week?

What energy do I want to carry with me?

What mindset will support me the most?

Examples: Calmness, Focus, Joy, Self-compassion, Confidence, Presence, Consistency

Write down your weekly intention..

Choose one word or short sentence that will guide your actions and help you reset throughout the week.

Day 8 - It's time to dance!

✨ Day 8 is already here! ✨
We're continuing this beautiful journey together, step by step. Don’t forget to complete the entire first week first, because it’s truly the foundation of the whole process. 💫
Everything you do in those first seven days helps you move forward stronger, more aware, and with more confidence. 💛

Keep being gentle with yourself, keep showing up, and remember that every small step counts toward your growth. 🌱✨

You’re doing amazing — truly! 🙌💖

Day 9 - Game time!

Begin with your meditation, just like every day — try to make this a daily habit.
Take a moment, breathe deeply, and ground yourself before you open today’s surprise.

✨ Today it’s time for a little game!

Day 10 - A new layer of Calm

For nine days, you’ve shown up for yourself with just five minutes of meditation — and that’s already a big step. Your mind now knows this pause, your breath knows the way.

Today, we gently build on that.
You’ll still start with your familiar 5-minute practice, but tonight we add something new: a short evening meditation.

Because maybe you know this feeling…
You get into bed, but your mind stays awake.
Thoughts keep spinning, planning, replaying — exactly when you want to rest.

Tonight, we change that.

This evening practice helps you close your day, slow down your thoughts, and give your body permission to soften.

You’ve already proven you can show up for five minutes — now we expand, gently and with ease.

Tonight, you end your day with calm, so you can begin tomorrow with lightness.

So start your day with the 5 minute video and then end your day with the 10 minute video!

Day 11 - Christmas Challenge time!

Today we’re going to learn a new choreo to really bring the Christmas spirit into your home. And if you’re an instructor, you can even use this one in your own class!

So guys, enjoy the choreo. I’ll first show you the four steps, and then the full routine at the end.

And if you want to join the challenge, I invite you to learn this choreo today and share your video on your social media or in your story.
Don’t forget to tag me!

Day 12 - Day dream

Day 12, guys!! 😱💛
We’re officially halfway through this journey — how do you feel?! 🔥✨

Today is extra special… because I added a class with someone very important to me. I met her in 2023 in the craziest way 🤯 and with her help, I’ve been able to see, learn, and grow so much over the past two years.

This class truly means a lot to me… and especially the cooling down 🥺💛
It has a very special meaning — listen carefully to the lyrics! 🎶✨

If you joined the class, make sure to tag @lindagraf.zin and me @clancygabriela on social media!
She doesn’t know you’re dancing this class, so let’s show her how amazing it was! 🔥💛✨

Day 13 - Selfcare!

Today it's time for YOU!

Day 14 - Life of your dreams

Today I want to share something with you..

Day 15 - Start the week active!

Happy Monday for you!

It's time to move your coach and start your day active with a Zumba class! This time with a very special person. The one who introduced me to the Zumba world!

I was 15 years old when I did my Zumba training thanks to my mother.
She said, “I’ll pay for the training, but you do the rest.”
And yes… I did it!
To this day, I am still deeply grateful to her.

Day 16 - It's time fooooor.. FOOD!

Team Nucita has created another healthy recipe for us!
Tag @teamnucitaofficial on Instagram if you make these amazing pancakes! 🥞✨

ENJOY! 

Day 17 - Move your body!

Today we have a special workout planned with our dear friend from Team Nucita: Erick (aka El Puppy!)
Erick is from Colombia but he lives in Miami and he is a personal trainer!

Good luck and let us know what you think!

Tag @elpuppydancer and @teamnucitaofficial on Instagram if you join their workout.

Day 18 - Let's go for a walk!

Day 19 - Workshop with Linda!

If you know Linda, you know she is the Afro Queen! 👑
Today, Linda recorded a class especially for you, and trust us—you don’t want to miss this one.
And guys, this is not a Zumba class! It’s something totally different, super special, and full of her powerful Afro energy.
Take a look at the video and let Linda surprise you today! ✨

Day 20 - It's almost 2026 so what's next? ✨🎆

Day 21 - Reflection

You’re almost at the end of this journey.
Before we move into the final days, take a moment to pause and reflect.

There is no judgment here — only awareness.
This is your chance to notice what worked, what didn’t, and where you can gently adjust your focus to better support yourself and your goals.

Come back to the questions from Day 1.
Read them again, but now through the lens of experience.

1. How do I feel now — and how does that compare to how I wanted to feel this month?
Look at the feelings you chose at the beginning.
Do you notice them showing up, even in small moments?
If not, what might help you invite them in more consciously during these last days?

2. What is one thing I’ve been doing for myself — and how can I support myself even better?
Did your habit stay consistent?
Did it feel nourishing or did it need adjusting?
What small shift could make it easier or more enjoyable to continue?

3. What am I still holding onto that I could gently let go of now?
Notice any thoughts, pressures or patterns that have been lingering.
Is there something you’re ready to release — even just a little — to create more space and ease?

4. Does my “why” still feel true — or does it need an update?
Reconnect with the reason you joined this calendar.
Has it changed, deepened, or become clearer?
Write your why again, as it feels now.
Let it guide you through the final days.

🎄 Day 22 — Holiday Unscramble

Day 23 - Zumba class with special guests

Even though we don’t live in the same country, the connection is always there.
My dear Colombian friends from Spain, Edu and Jesid, bring us a small taste of their culture in this Zumba class.

They inspire me deeply. In a world where we can learn so much from one another, it’s truly beautiful that we get to share this — through movement, music, and connection. Together, across borders, as one community.

DAYYY 24 - MERRY CHRISTMASSSSS!

YAAAAY! You made it to the last day! And that means that it's time for CHRISTMAS!

Feedback!

Please let me know what this calendar meant for you!

With the code: CHRISTMAS25 you get €5,- discount on the New Years Challenge that starts on January 5th! 

A new challenge full of surprises and new workouts!